We all need some inspiration in life, why not be inspired to better health and wellness and watch the impact it has on your life. Featuring a chapter from Colleen, where she will share some of her own stories showing you why your overall health is important to her. What her opinions and beliefs are on health and fitness including nutrition, exercise and overall wellness. You should also read this book if:-
you need to lose weight but are uninspired to start
want to increase your energy
are uncertain about what to eat
not sure where to go to for some healthy advice
need to take your health and wellness to the next level
feeling depressed about your current state of health
want hints and tips from leading Personal Trainers
you are a Personal Trainer that needs some inspiration and motivation to go to the next level in your business
Price = $35 incl p&h
For our Mum's at home who think they don't have time to exercise. For our Mum's who want to exercise but aren't sure how to get started. For our busy working Mum's who are time poor and would rather work out at home rather than go to the gym. This Ebook is for you. This has been made by us for you. The exercises are varied for different levels of strength and fitness. The Fitball will become your new best friend and you will love it! So if you want to get your 'mojo' back, come with us and become a Domestic Goddess!
Bronze Goddess Pack - Ebook for $25
Silver Goddess Pack - Ebook, Fitball, Set of Dumbbells for $100 incl postage and handling
Gold Goddess Pack - Ebook, Fitball, Dumbbells, 12 week Training Program, Nutritional Analysis and 60min Online Coaching Session $350
What is stress? What happens to our body when we are stressed? What are the causes of work related stress? What are the signs and health effects of stress? Are there solutions? Yes! This Ebook will show you that by changing your thinking, behaviour and lifestyle - your stress levels can be reduced or even resolved and you will learn to enjoy your life more!
Do you have a team or a group of staff? Do you want your team working better together, being more productive and enjoying their work at the same time? Start with this Ebook and learn tips on how to build a better team, create a team environment or make your fantastic team awesome!